In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)
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The guys express their frustration over fitness influencers' pressure to post. (12:33)
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Cool facts on Bruce Lee. (25:17)
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A superfood that no one wants to eat. (33:15)
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The lady in the restaurant that almost died! (36:11)
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Max's fun phase. (45:10)
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An amazing testimonial for Caldera Lab. (49:53)
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Vacancy open for the Mind Pump Utah Property. (52:45)
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Shout out to Dr. Gabrielle Lyon. (55:11)
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#Quah question #1 - What are your best tips for beginners? (56:11)
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#Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)
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#Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)
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#Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)
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