Mind Pump: Raw Fitness Truth

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

Mar 4, 2023

02:01:30

Creator website

Highlights

AI Chapters

Episode notes

Is It Motorola Still Making Pagers?

03:03

The Worst Degrees in the Early Career

01:31

Don't Add More Weight Slow Down the Tempo

02:14

Introduction

4min

Water Loading and Soda Leveling

2min

Is Oval Team Still Around?

4min

The BFR Is the Main Indicator for Muscle Growth.

2min

How Did Coca Cola Make Tab?

2min

Coca Cola and the Cancer Connection

2min

Jordan Brand

2min

The Worst Degrees in the Early Career

2min

Those Are Cool Stats That They Got.

2min

10.

What's His Name?

2min

11.

I've Learned My Lesson of Speaking Out on People I Don't Know

2min

12.

Is There a Big Hedge Funding for This?

2min

13.

Is That Going to Touch the Farm Industry?

2min

14.

Is There a Future for Personal Trainers?

3min

15.

Is NCI Still Taking Signups?

2min

16.

How Does It Happen?

2min

17.

How Long Has It Been a Month?

2min

18.

I'm Not Like a Micromanager or Nothing

3min

19.

Is It Motorola Still Making Pagers?

3min

20.

Dealing With Bullshit

3min

21.

Do You Think That's Going to Be a Space?

2min

22.

You're Going to Lift Heavy Chop Wood. Yeah, Yeah, It's Good for the Body

2min

23.

The Ultimate Test Would Be to Be in Line in the DMV Without Your Phone

2min

24.

Do You Want to Hear Something Crazy?

2min

25.

Is That Yakuza Tattoo?

2min

26.

Where's the Mafia Gangster?

3min

27.

Is It a 'Cannabis Industry'?

2min

28.

The Bodybuilder's Genetics Are Crazy Right There.

2min

29.

The Secrets of the Kabals

4min

30.

Is There a Spurious Correlation?

3min

31.

Do You Have a Disordered Eating Relationship?

4min

32.

Do You Have a Dilpickle?

5min

33.

Do You Have a D-Log Week?

3min

34.

The D-Load Week Challenge

3min

35.

Is There a Better Way to Work Out?

2min

36.

You're All in and You'll Be All Out

3min

37.

How Do I Know When I'm at My Limit?

5min

38.

Do You Have a Challenge With Your Intensity?

5min

39.

Is This a Bad Thing for You?

3min

40.

Don't Add More Weight Slow Down the Tempo

2min

41.

Do You Have to Add Weight to the Bar?

3min

42.

You Must Listen to a Great, I Know You're on Track

2min

43.

Spark Containing and Everything

2min

44.

How Long Do You Practice on the Dirt Bike?

2min

45.

Do You Find Pain in Your Lower Back?

2min

46.

How Much Time Should I Do the Rice Bucket?

2min

47.

Is It a Bad Idea to Like Cut?

3min

48.

Is There a Pump That Will Get You Off Your ATV?

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)
A brief history of why they re-branded Tab soda. (10:34)
Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)
The worst college degrees. (15:14)
HUGE news in the world of mental health treatment. (22:06)
Join Adam and Sal at NCI’s Coaching Con in April! (29:52)
Justin’s social experiment with his son. (30:54)
Developing structure around tech and social media. (37:42)
Will darkness retreats become a thing? (48:35)
Why is there white powder in the sky? (50:32)
That’s beyond gangster. (51:41)
Where is organized crime most prevalent? (54:55)
Some people’s genetics are on another level! (59:18)
Shout out to Sal for being back on IG! (1:00:59)
#ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)
#ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)
#ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)
#ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)