Mind Pump: Raw Fitness Truth 2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Mar 4, 2023
Discover effective strategies to enhance your workout performance through hydration and proper sodium intake. Explore the fascinating link between calorie cutting and mood changes, alongside the critical role of deload weeks to prevent overtraining. Dive into the intersection of mental health and fitness, shedding light on how personal trainers are adapting their approaches. Plus, hear about innovative techniques for building hand and forearm stamina to boost performance in sports like Enduro racing!
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Pre-Workout Pump
- Want a better pump before your next workout?
- Drink a big glass of water with sodium 30-60 minutes prior.
Hydration and Sodium
- Maximize your pump by prioritizing hydration and sodium intake.
- Supplement companies may not emphasize this, since water and salt are inexpensive.
Carb Depletion Experiment
- Young people can experiment with carb depletion.
- Combine this with sodium and water loading, followed by carb loading before a workout.