Mind Pump: Raw Fitness Truth 2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Mar 15, 2023
Discover the secrets to muscle growth as the hosts tackle why some can't gain despite high calorie intake. They discuss optimal lifting tempos and how to adjust them for progress. Learn effective strategies for re-entering fitness after a break, all while promoting hydration and balanced nutrition. The conversation takes a paranormal twist with tales about haunted houses, and they humorously explore AI ethics and workplace dynamics. Filled with personal stories and insightful advice, it's a deep dive into fitness and life's quirks.
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Hydration for Health
- Drink one gallon of water every day to improve various aspects of your health.
- Benefits include better athletic and cognitive performance, reduced inflammation, and improved mood.
Water Intake Disagreements
- There's disagreement on the exact amount of water needed, with optimal intake likely exceeding minimum requirements.
- Many people are chronically dehydrated and could benefit from increased water consumption.
Overhydration Difficulty
- Adam Schaefer claims he has never met anyone who overconsumed water, emphasizing the difficulty of doing so.
- Overhydration is rare and usually occurs in competitions or due to electrolyte imbalances, not regular intake.