2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
From Diplomacy to Dumbbells: A Fitness Journey
This chapter explores a speaker's transition from a diplomatic career to a fitness enthusiast, humorously touching on topics like the flat earth theory. The conversation emphasizes the importance of adjusting lifting techniques as strength increases, while also guiding listeners on how to re-enter a workout routine after a break. A personal caller adds depth to the discussion, reinforcing the podcast's community feel and the journey towards consistency in fitness.
Play episode from 01:18:21
Transcript
