2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Fitness After a Break
This chapter explores effective workout strategies for individuals re-entering fitness, focusing on meal timing, adjusting workout expectations, and managing nutrition. The conversation highlights the challenges of over-exercising and the relationship between training intensity, nutrition, and mental health. Emphasis is placed on self-awareness, whole food diets, and strategies to combat disordered eating while promoting strength training for better health outcomes.
Play episode from 01:28:21
Transcript
