2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness Journeys and Workplace Tensions
This chapter explores the nutritional aspects of a recent eating experience while integrating cardio training into fitness routines, with a humorous take on a desire to return to basketball. It also narrates a tense workplace incident involving wrongful accusations and the dynamics of power struggles within management. Amidst personal reflections, the chapter balances humor and resilience as it delves into the unpredictable nature of gym management and workplace challenges.
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