2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Nutritional Gains and Lifting Tempo
This chapter delves into the physiological aspects of caloric intake and its effects on strength training, particularly in relation to body composition and energy levels. It highlights the significance of personal experiences in fitness journeys, discussing weight consistency despite dietary changes and the importance of balanced approaches during cutting phases. The conversation further explores the role of lifting tempo and adjustment strategies in overcoming training plateaus, emphasizing tailored techniques for both novice and advanced lifters.
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Transcript
