2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Hydration Debate
This chapter explores the critical role of hydration in overall health and well-being, examining differing opinions on optimal water intake. It highlights the consequences of inadequate hydration while also addressing misconceptions about overhydration, particularly in competitive contexts. Through discussions of practical strategies and the evolution of fitness science, the chapter underscores the importance of intentional hydration alongside traditional bodybuilding practices.
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Transcript
