Mind Pump: Raw Fitness Truth

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

Mar 17, 2023

01:24:44

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Is There a Way to Make Money on Craigslist?

01:43

Do You Have a Bad Relationship With Money?

02:10

The Benefits of Lifts for Bodybuilding Development

01:43

Introduction

4min

Is Your Diet Constipating You?

3min

Is Fiber Essential for Autoimmune Issues?

3min

The Creatures Are Habit

5min

Ass Enemies?

2min

Is This a Dude?

3min

Women With Asses

5min

Is There a Way to Make Money on Craigslist?

2min

How Do You Handle an 18-Year-Old Being in Your Home

3min

10.

I'm Gonna Try My Best to Cover That in Terms of My Kids Going to School

4min

11.

Do You Have a Bad Relationship With Money?

2min

12.

The One Minute Manager Is a Great Way to Reward Your Kids

4min

13.

Combat Juggling Is a Sport That's Getting Worse

2min

14.

What Does Security Mean in a Modern Safe World?

3min

15.

Is There a Role Flipping in Traditional Roles?

3min

16.

You Know I'm Not Like I Don't Thrust Down or I'll Just Get Strong

3min

17.

I Love Katrina and I Love Her So Much

3min

18.

The Storyteller's Story Is a Man Thing I Don't Know

3min

19.

Organifi Peak Power Boosts BDNF in the Brain in F a Nutshell

3min

20.

Omegle Is a Talent It's Unbelievably Talentful

4min

21.

Building Muscle Is Your Only Insurance

2min

22.

Building Muscle Is a Great Way to Build Longevity

3min

23.

Developing the Calf Muscle and Developing Stamina and Endurance

4min

24.

The Benefits of Lifts for Bodybuilding Development

2min

25.

Doing a Searcher Squat Really Develops Core Strength

4min

26.

Unilateral Training

2min

27.

Unilateral Training - You Don't Have to Do That to Get More Power and Strength

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)
Justin is no longer the ‘cake’ master. (14:10)
Nature vs. nurture in raising successful kids. (26:17)
What else is there they can make EXTREME? (39:07)
What does security mean in a modern/safe world? (41:07)
Kids go through phases. (48:15)
The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)
Shout out to Harry Mack. (58:08)
#Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)
#Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)
#Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)
#Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)