2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

Mar 17, 2023

Nutrition takes center stage with tips for a high protein, high fiber breakfast to enhance health. The hosts explore the benefits of Zercher squats and the differences between seated and standing calf raises. Unilateral versus bilateral training is debated, revealing their distinct advantages. Humorous anecdotes about parenting and the dynamics of modern relationships provide a light-hearted twist. Tips for balanced pre-workout supplements and the importance of muscle building for longevity are also discussed, making fitness accessible for all ages.

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ADVICE

Morning Protein & Fiber

Control appetite and energy by starting your day with high protein and fiber.
This improves satiety and leads to healthier eating habits throughout the day.

ANECDOTE

Cake Master Dethroned

Justin discusses being dethroned as the "cake master" by Kyle, whose physique is much larger.
He reflects on how perceptions of physical attributes change over time.

ANECDOTE

Kids and Jobs

Sal discusses his son's need for a job despite having everything paid for and needing to pay for himself after a certain point.
They also talk about how things were different when they were kids, with needing jobs to connect and hang out with friends.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)
Justin is no longer the ‘cake’ master. (14:10)
Nature vs. nurture in raising successful kids. (26:17)
What else is there they can make EXTREME? (39:07)
What does security mean in a modern/safe world? (41:07)
Kids go through phases. (48:15)
The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)
Shout out to Harry Mack. (58:08)
#Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)
#Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)
#Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)
#Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)