Mind Pump: Raw Fitness Truth

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

Mar 11, 2023

01:35:28

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Highlights

AI Chapters

Episode notes

The Drawbacks to Training With Failure Properly

01:57

How to Get Better Sleep

02:39

The Sleep Mask

01:40

Introduction

3min

I Hate Mondays

2min

Is Your Work Meant to Be Your Purpose?

3min

Staying Up Late on Sunday and Then It's Midnight

2min

How to Get Better Sleep

3min

The Sleep Mask

2min

Is Dave Chappelle a Superstar?

3min

The Evolution of Comedy

3min

What's His Last Name? Schultz

3min

10.

Is That Your Job as a Trainer?

2min

11.

Is That the Origin of the Ski Mask?

2min

12.

Is This Going to Work for Our 15 Minute Cities?

2min

13.

F1 Racing Is Racing the Streets of Las Vegas for the First Time.

2min

14.

Is the Government Really Listening?

2min

15.

The Real Motivation Behind All This Is Not Government Control

2min

16.

Get Successful Enough. Let's Make Mind Pumps Successful

2min

17.

Is This a Random Video Chat?

2min

18.

How Do We Make It Easier for Teenagers?

2min

19.

I Don't Want to Rehash. It's All Over Rant

2min

20.

Is This a January 6th Tick Tock?

2min

21.

The Pussy Feather

3min

22.

What Is Your Favorite Italian Dish?

2min

23.

Children's Vitamins

2min

24.

Working on Grip Strength for the Hands

5min

25.

Overtraining the Forearms Is Where 9 Out of 10 Times Will Mess Up

2min

26.

Do You Have a Maps Prime Pro?

2min

27.

You're Not Going to Overdo It, Right?

3min

28.

Failure Training - What's Going On?

2min

29.

Running Rest Pause on the Volume Days?

2min

30.

Do You Do the Volume Days? Or the Higher Volume Version?

2min

31.

Progressive Overload Training

2min

32.

The Drawbacks to Training With Failure Properly

2min

33.

Is There a Next Step After Anabolic Advanced?

4min

34.

I'm a Bodybuilder, I've Always Liked Form Technique Tempo Direction

2min

35.

How Can We Help You With Weightlifting?

2min

36.

Do You Notice a Difference Between Maps and Barbell Lifts?

2min

37.

Are You Working With a Functional Medicine Practitioner?

2min

38.

Are You Not in the Dr. Cabral's Forum?

3min

39.

Connor, What's Happening? How Can We Help You?

2min

40.

How Do Strength Training Increase Testosterone Levels?

3min

41.

Mass 15 Is a Great Fallback Program for the New Dad Program

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)
Are the older comedians falling into the success trap? (12:58)
Can fashion trick A.I? (23:59)
The concept of the 15-minute city. (27:00)
Your phone is ALWAYS listening. (28:26)
The Mind Pump Amish plan. (33:54)
Why are we making things easier for pedophiles? (35:01)
Cognitive dissonance is sweeping our country. (39:53)
Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)
Shout out to Codie Sanchez. (47:08)
#ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)
#ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)
#ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)
#ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)