In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)
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Are the older comedians falling into the success trap? (12:58)
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Can fashion trick A.I? (23:59)
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The concept of the 15-minute city. (27:00)
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Your phone is ALWAYS listening. (28:26)
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The Mind Pump Amish plan. (33:54)
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Why are we making things easier for pedophiles? (35:01)
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Cognitive dissonance is sweeping our country. (39:53)
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Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)
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Shout out to Codie Sanchez. (47:08)
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#ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)
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#ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)
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#ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)
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#ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)
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