Mind Pump: Raw Fitness Truth 2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
Mar 8, 2023
This discussion provides valuable tips for athletes juggling erratic work schedules, balancing both fitness and nutrition. The hosts talk about the rise of strength training and the importance of compound lifts. They also delve into navigating food relationships, specifically addressing issues like night eating syndrome. Listeners can gain insights on practical dietary choices and supplements to enhance performance and recovery, while also exploring the cultural implications of theft at self-checkouts.
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Workout Programming
- Do compound lifts before isolation lifts for general fitness.
- Prioritize compound lifts like squats, bench presses, and rows for maximum benefit.
Compound vs. Isolation Exercises
- Compound exercises maximize muscle stimulation due to multi-joint involvement.
- However, if struggling to activate specific muscles, use isolation exercises beforehand to improve mind-muscle connection.
Strength Training Trend
- Sal DiStefano read a CNN article about gyms adapting to fitness trends.
- Gyms are shifting from cardio to strength training due to increased popularity and effectiveness.
