Mind Pump: Raw Fitness Truth

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

Mar 8, 2023

01:33:11

Creator website

Highlights

AI Chapters

Episode notes

How to Microdose Your Training During the Ozone Time

02:34

The RGB Super Bundle at Mind Pump Media.com

03:34

I Did Not Realize How Brilliant Mr Rogers Was

02:05

Introduction

4min

Isolation Before Compound to Connect

2min

Do You Feel Your Glutes?

4min

Is There a Culture Shift in the Gym?

2min

The Beginning of the Resistance Training Revolution That We Prediction

2min

Is There a Price Difference Between the Packets and the Scooper?

2min

The Universal 60 Year Old Man Celebration

2min

Do You Ever Wonder Like How Many People Like Steel Are Getting Away With It?

2min

Walmart Arrests Over Self Checkouts

2min

10.

What Are the Worst Things Invasive Dude?

2min

11.

Parenting for Toddlers and Toddler Syndrome

1min

12.

You Know I've Had a Great Experience With My Son

3min

13.

I Did Not Realize How Brilliant Mr Rogers Was

2min

14.

Is There a Balance Between Parenting and Adversity?

2min

15.

How Can I Help My Kid Compete in School?

2min

16.

Are You a Perfect Dad?

2min

17.

Is Your Testosterone Potentially Low?

3min

18.

How to Build a Healthy Relationship With Food

5min

19.

Getting Counseling Through This Is the Number One Focus

2min

20.

Can You Replace Eating With Something Other in the Midnight?

5min

21.

Psychiatry

3min

22.

What Happened to Your Calorie Deficit?

3min

23.

Are You Overstressed?

4min

24.

The Sweet Spot Is Different for Everyone

3min

25.

Do You Know if You're Going to Do a Deadlift?

2min

26.

How Do You Train for Off Season Preseason?

2min

27.

How Much Do You Play Volleyball?

3min

28.

Do You Have an Off Season or in Season Training?

3min

29.

How to Microdose Your Training During the Ozone Time

3min

30.

Are You Already Following Max Marzo and Paul Fabrics on Instagram?

2min

31.

How Do You Manage Your Fitness During a Heavy Duty Duty Day?

4min

32.

The Best Suspension Trainer Workout for You?

2min

33.

Do You Want to Add 15 Pounds of Muscle?

3min

34.

Are You on a Mission and You're Not Eating a Lot?

3min

35.

I'll Send You Math 15 Minutes

2min

36.

The RGB Super Bundle at Mind Pump Media.com

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)
The strength training trend is going mainstream. (8:16)
Staying consistent with the Green Juice from Organifi. (12:40)
Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)
Theft and self-checkout. (17:57)
The genius of Mr. Rogers. (22:40)
The benefits of Ned’s Mello. (34:05)
Shout out to Jay Campbell. (35:43)
#ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)
#ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)
#ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)
#ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)