In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)
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The strength training trend is going mainstream. (8:16)
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Staying consistent with the Green Juice from Organifi. (12:40)
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Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)
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Theft and self-checkout. (17:57)
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The genius of Mr. Rogers. (22:40)
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The benefits of Ned’s Mello. (34:05)
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Shout out to Jay Campbell. (35:43)
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#ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)
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#ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)
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#ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)
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#ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)
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