2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Shift to Strength: Programming Essentials
In this chapter, the speakers celebrate contest winners while diving into key workout programming principles, emphasizing the importance of compound lifts for maximum efficiency. They discuss the balance between using isolation exercises for muscle activation and the shifting gym culture away from cardio towards strength training. With personal experiences shared, the chapter reflects on evolving gym dynamics and the new preferences of fitness enthusiasts.
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