2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Disordered Eating and Self-Care
This chapter delves into a listener's struggles with disordered eating, focusing on night eating syndrome and its links to past issues. The speakers advocate for addressing underlying emotional challenges, promoting self-awareness, and pursuing professional therapy as essential components for recovery. They also provide practical strategies for managing cravings and achieving a balanced relationship with food and exercise amid life's demands.
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