Mind Pump: Raw Fitness Truth 2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
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Mar 3, 2023 This conversation explores effective training for beginners, stressing the importance of strength. Tune in to discover insights on fat loss peptides and the growing trend of mindful eating for gut health. The hosts share amusing anecdotes about parenting and a clever sting operation involving free game tickets. They delve into the charming allure of America’s National Parks and discuss the impact of COVID-19 on society. Finally, get tips on achieving the perfect squat depth while maintaining good form.
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Strength Training for Beginners
- Prioritize getting stronger in your first year of training, regardless of aesthetic goals.
- Focus on proper form and technique while consistently increasing strength.
Beyond PRs
- Redefine "getting stronger" beyond just PRs.
- Explore other metrics like improved control, range of motion, or reps with a fixed weight.
Fat Loss Peptides
- Fat loss peptides, like Ozempic (semaglutide), are gaining popularity due to their effectiveness.
- These GLP-1 receptor agonists work by improving insulin sensitivity and reducing appetite.