Mind Pump: Raw Fitness Truth

2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

Mar 3, 2023

01:22:13

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I'm Not Mad at People for Doing Stuff for Theirself

03:22

Is This Going to Be the Fastest Growing Breakthrough Space in the Pharma Industry?

02:01

Getting Stronger Is a Good Thing, Right?

04:51

Introduction

4min

I Don't Care How Strong I Am in the Gym

2min

Getting Stronger Is a Good Thing, Right?

5min

Do Peptides Work?

2min

Is This Going to Be the Fastest Growing Breakthrough Space in the Pharma Industry?

2min

Do You Think the Peptide Market Will Stay Open?

2min

Are Serums Hard to Trace?

3min

The Newest Hustle With Chat GBT and Kids?

2min

3D Printer Does Homework

2min

10.

I'll Never Say My Name

3min

11.

A Neural Virus Is Spreading Like Wildfire Right Now

3min

12.

Is It True That?

2min

13.

Can't You Build Out There Anymore?

1min

14.

Los Gatos Is the Closest to San Jose

3min

15.

What's Happened to the Bison?

4min

16.

What's the Most Probability of a Pandemic Like This?

4min

17.

Why We Shouldn't Have Our State System

2min

18.

I'm Not Mad at People for Doing Stuff for Theirself

3min

19.

You Know What's Gonna Be So Long Last Thing?

2min

20.

The Unintended Consequences of a Policy

3min

21.

You Need a Balance

5min

22.

Is There a Counter Movement on the Ice Bath Right Now?

2min

23.

The Safety of Peptides in the Body

2min

24.

Are There Drugs That Are Better Than Drugs?

4min

25.

How to Change Up Your Workouts

6min

26.

The Most Novel Muscle Building Program

2min

27.

I've Had Percitis in My Hips for Years and I Never Had Any Issues Again

4min

28.

How Do You Know if You Have a Problem With Your Gut?

2min

29.

How to Get Rid of Food Intolerances

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)
Peptides for fat loss are making waves. (9:57)
Who’s going to pass up free tickets? (18:52)
There is a hack for everything! (20:49)
Sal’s week from hell. (25:45)
California snow day. (29:05)
The beauty of America’s National Parks. (33:54)
Vuori is on fire! (37:14)
COVID-19: A coordinated psyop attack on society. (38:14)
Dad trivia: Where is the Serengeti located? (53:07)
Joovv getting some love from Men’s Health magazine. (55:01)
The “exercise replacement” peptide. (57:14)
Shout out to Dr. William Seeds. (1:01:56)
#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)