In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you've been working out for less than a year, FOCUS on getting stronger! (2:37)
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Peptides for fat loss are making waves. (9:57)
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Who's going to pass up free tickets? (18:52)
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There is a hack for everything! (20:49)
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Sal's week from hell. (25:45)
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California snow day. (29:05)
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The beauty of America's National Parks. (33:54)
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Vuori is on fire! (37:14)
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COVID-19: A coordinated psyop attack on society. (38:14)
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Dad trivia: Where is the Serengeti located? (53:07)
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Joovv getting some love from Men's Health magazine. (55:01)
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The "exercise replacement" peptide. (57:14)
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Shout out to Dr. William Seeds. (1:01:56)
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#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
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#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
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#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
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#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)
