2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
Mind Pump: Raw Fitness Truth
00:00
Strength Training Foundations and Emerging Trends
This chapter focuses on the critical role of strength training for beginners, emphasizing the importance of technique and overall health benefits. It explores the intersection of strength training with the rising popularity of fat loss peptides and performance-enhancing substances, discussing both their potential and regulatory concerns. The conversation provides insights into how these emerging trends can impact fitness journeys and athlete safety.
Play episode from 03:42
Transcript
