Mind Pump: Raw Fitness Truth 2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
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Feb 15, 2023 Explore the crucial role of sodium for low-carb diets and athletic performance. Discover how to navigate parenting in the digital age while balancing tech use and values. Unpack the complexities of AI ethics and the unpredictable landscape of advanced technologies. Delve into the relationship between intelligence and wealth, emphasizing resilience over mere intellect. Tackle fitness challenges during Ramadan, focusing on mindful eating and the mind-muscle connection for effective workouts. Personalize your fitness journey with practical strategies for success.
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Sodium on Low-Carb
- Increase sodium intake on low-carb diets to avoid the "keto flu".
- This flu often stems from electrolyte imbalance, not carb reduction.
Pickle Power
- Sal DiStefano experienced low energy and headaches on a strict diet.
- His symptoms vanished after eating a dill pickle, highlighting sodium's importance.
Salt for Lightheadedness
- Sal DiStefano's colleague used Himalayan pink salt to alleviate a client's lightheadedness mid-workout.
- He later observed similar positive effects on his endurance athletes.