Mind Pump: Raw Fitness Truth cover image

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Mastering the Mind-Muscle Connection

This chapter emphasizes the importance of enhancing the mind-muscle connection during workouts by focusing on technique and slower execution. It also provides practical advice for fitting effective training into a busy schedule while utilizing resources to improve exercise form.

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