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2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Balancing Fitness and Spirituality During Ramadan

This chapter features a listener discussing their fitness journey and the adjustments needed for maintaining health goals during Ramadan. It highlights the interplay between physical fitness and spiritual health, emphasizing mindful eating and adapting workout routines to respect the fasting period.

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