Mind Pump: Raw Fitness Truth cover image

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Discipline and Mind-Muscle Connection

This chapter emphasizes the importance of discipline during fasting, especially during Ramadan, and addresses the tendency to overeat at night. It also discusses enhancing the mind-muscle connection during workouts, offering techniques and adjustments to improve engagement with target muscles.

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