2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Unlocking Performance: The Critical Role of Sodium in Fitness
This chapter explores how sodium is crucial for athletes, particularly in recovery and performance, and dispels common misconceptions about its importance. Through compelling stories, it highlights the benefits of appropriate salt intake, especially in cases of dehydration and intense training.
Play episode from 05:26
Transcript
