Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
7 snips
Sep 28, 2023 • 45min
2172: Five Commandments For Successful Personal Trainers
Discover the five essential commandments for success as a personal trainer. Learn how prioritizing client health over aesthetics can transform lives. The importance of accountability and honest communication is emphasized, highlighting a health-first approach. Explore the challenges trainers face in managing client relationships and the role of effective communication in fostering trust. The podcast also showcases how gradual changes lead to sustainable fitness habits, promoting long-term commitment and independence in clients.
Sep 27, 2023 • 2h 1min
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
The hosts dive into the interplay between hormonal health and weight loss, emphasizing the impact of cortisol levels on fitness goals. They also tackle the dilemmas of skipping overdeveloped body parts and maintaining balance while working physically demanding jobs. The conversation is sprinkled with lighthearted anecdotes, including a humorous look at skincare remedies and nostalgic teenage antics. Listeners gain valuable coaching insights on nutrition and self-awareness, all woven together with relatable banter and personal stories.
7 snips
Sep 25, 2023 • 2h 19min
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
In this engaging conversation, fitness expert Jordan Syatt shares insights from his extensive career as a personal trainer and online coach. He discusses how fatherhood has reshaped his fitness outlook and highlights the dangers of misinformation in the industry. Delving into the rising trend of strength training, he emphasizes its benefits for longevity. Jordan also explores the struggles of new coaches and the importance of authenticity in fitness. His innovative experiment with blood sugar levels challenges common dietary misconceptions, offering fresh perspectives on health.
7 snips
Sep 23, 2023 • 1h 52min
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
In this lively discussion, the hosts tackle the importance of effective training for women, debunking common fitness myths. They delve into a listener's neck and shoulder pain, offering insightful corrective exercises. The conversation also explores the potential downsides of excessive muscle mass on longevity and health, highlighting the need for balance in fitness. Fun facts about the fastest animals and a critique of plastic recycling add a unique twist, making for a richly entertaining and informative session.
4 snips
Sep 22, 2023 • 1h 26min
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
Unilateral training vs. traditional lifts sparks a lively debate about muscle building and correcting imbalances. Insights on teen workout strategies reveal the best approaches for safety and effectiveness. The dangers of hiring unqualified bodybuilding coaches are highlighted, encouraging due diligence. Humorous anecdotes about pranks lighten the mood, while discussions on cannabis withdrawal offer support strategies. Plus, unconventional hair care ideas and unique nutrition tips enhance the holistic health conversation.
18 snips
Sep 21, 2023 • 46min
2167: How Losing Weight Can Make You Fatter and Unhealthy
This discussion challenges common assumptions about weight loss, emphasizing that not all weight loss is beneficial. It highlights the importance of body composition over mere scale numbers and advocates for muscle gain to enhance metabolic health. The dangers of calorie cutting and resultant nutrient deficiencies are explored, along with the perils of unsustainable weight loss methods. Listeners are encouraged to practice self-love and adopt healthier habits, stressing that true wellness transcends aesthetics.
5 snips
Sep 20, 2023 • 1h 44min
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Discover the surprising mental health benefits of strength training and how exercise can combat depression. The discussion contrasts fitness influencers with OnlyFans stars, highlighting the evolving landscape of social media fame. Learn the intricacies of when naps count toward your sleep quota and tips for achieving strong grip strength. Hear insights on tackling gym plateaus and maximizing outdoor workouts, along with the fascinating potential of peptides like BPC-157 for recovery. Engage in a lively exchange of personal experiences and laughter throughout!
6 snips
Sep 18, 2023 • 54min
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional medicine practitioner, dives into the world of food sensitivities versus allergies and how they impact health. He emphasizes the importance of identifying root causes rather than just eliminating problem foods. The conversation covers how chronic stress affects the gut, the role of different antibodies, and the prevalence of gut issues today. Personal anecdotes from the hosts reveal their food sensitivity test results, highlighting the significance of tailored dietary adjustments for improving well-being.
5 snips
Sep 16, 2023 • 1h 37min
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
Salt may be the secret sauce for battling fatigue, brain fog, and performance dips. Listeners learn how to manage shoulder pain during workouts and the pros and cons of barefoot training. Besides, there’s a surprising medication that boosts recovery significantly! Delve into housing market trends and the rise of 15-minute cities, with a sprinkle of social media humor. Plus, discover effective strategies for weight management ahead of competitions in jiu-jitsu, ensuring athletes stay fit and healthy without drastic measures.
6 snips
Sep 15, 2023 • 1h 30min
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
The hosts dive into the surprising impact of gut bacteria on weight loss, revealing how your microbiome might affect your fitness journey. They also discuss the benefits of ketamine therapy for emotional resilience and mental health. An engaging debate unfolds around the Arnold Press, championed as a superior shoulder exercise. Plus, they share insights on the ideal calorie surplus for muscle growth with minimal fat gain and tackle the evolving dynamics of relationships during parenthood, blending humor with heartfelt reflections.
