Mind Pump: Raw Fitness Truth 2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
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Sep 23, 2023 In this lively discussion, the hosts tackle the importance of effective training for women, debunking common fitness myths. They delve into a listener's neck and shoulder pain, offering insightful corrective exercises. The conversation also explores the potential downsides of excessive muscle mass on longevity and health, highlighting the need for balance in fitness. Fun facts about the fastest animals and a critique of plastic recycling add a unique twist, making for a richly entertaining and informative session.
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Workout Red Flag
- Be wary of online workout programs labeled "for women".
- These are often watered-down versions of men's workouts, ineffective for optimal results.
Marketing to Women
- Women have been disproportionately targeted with harmful fitness misinformation.
- This includes restrictive diets, ineffective exercises, and the myth of needing different training than men.
Vegan Cat Food
- The hosts discuss the emergence of vegan cat food.
- They express concerns about the nutritional adequacy of a vegan diet for obligate carnivores like cats.