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6min chapter
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exercises for Correcting Neck and Shoulder Pain
This chapter discusses different exercises to address neck and shoulder pain, emphasizing symmetry and stability. It recommends lateral lunges, lateral sled dragging, and varying intensity and speed of exercises.
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