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24min chapter
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Improving Neck and Upper Back Stability
The chapter discusses the benefits of using Prime Pro for neck and upper back instability, including using a lacrosse ball for temporary relief and MAPS Prime Pro movements to address movement patterns and strengthen muscles. The hosts demonstrate a technique for shoulder retraction and depression and emphasize the importance of focusing on technique and form.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode