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2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Addressing Trap Pain and Forward Shoulder Issues
The hosts discuss a listener's question about trap pain and forward shoulder issues, suggesting that the problem may originate from the neck and recommending exercises to alleviate the pain and improve posture.
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