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22min chapter
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Challenges of Marketing Fitness Programs to Women
This chapter discusses the challenges faced in marketing fitness programs to women, highlighting the industry's perpetuation of gender-based training myths and the poor quality of online workout programs. It emphasizes the value of certain exercises for women and compares the programming in powerlifting and Olympic lifting, where gender differentiation is not practiced. The chapter calls for dispelling myths and promoting women's health and well-being over societal expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode