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14min chapter
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Memory and the Fastest Animals
The chapter begins with a discussion on memory and how visuals improve recall. It then transitions to the topic of the fastest animals in the world, including falcons, cheetahs, and sailfish. Details about their speeds are mentioned, with a specific focus on falcons.
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Listen to the best highlights from the podcasts you love and dive into the full episode