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19min chapter
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Analyzing Muscle Mass and Longevity
The hosts discuss the impact of muscle mass on lifespan and longevity and the importance of analyzing the methods used to build muscle mass. They emphasize the value of building muscle and strength, but also highlight the benefits of focusing on mobility and endurance. The chapter concludes with recommendations for incorporating mobility work into workout routines.
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