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Mind Pump: Raw Fitness Truth
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
Sep 22, 2023
01:25:52
Snipd AI
The podcast discusses topics such as red flags when hiring a bodybuilding coach, the benefits of red-light therapy on the skin, fixing knee cave during squatting, and the best workout plan for a teenager. They also talk about the influence of the food industry on dietitians, a phone prank played by one of the hosts' wife, and their partnership with Zbiotics. Additionally, they discuss the importance of trust in podcasting and address the concept of unilateral training for muscle imbalances.
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Quick takeaways
- Hiring a bodybuilding coach who immediately puts you on cardio can lead to muscle loss and hormonal imbalances, so it's better to focus on building a strong, healthy body in the off-season.
- Being critical of the information we receive and relying on trusted sources for accurate and unbiased advice is crucial in combating the war on our well-being, as the food industry often manipulates information to mislead consumers.
Deep dives
Importance of Good Nutrition in Bodybuilding
One red flag when hiring a bodybuilding coach is if they immediately put you on cardio when starting prep. This is a common practice among coaches, but it can lead to muscle loss and hormonal imbalances. A better approach is to focus on building a strong, healthy body in the off-season, with a higher calorie intake and proper nutrition. This sets the stage for a successful and sustainable prep, without resorting to excessive cardio or restrictive diets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode