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18min chapter
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
Mind Pump: Raw Fitness Truth
Unilateral Training and Muscle Imbalances
The chapter discusses the benefits and drawbacks of unilateral training compared to bilateral training for muscle imbalances. It includes a specific example of a woman who experienced muscle imbalances from unilateral training and suggests a corrective exercise for knee cave during lifting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode