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2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
Mind Pump: Raw Fitness Truth
Pigeonholing in the fitness space, hormone and peptide therapy, and bulking with unilateral leg work
The hosts discuss the dangers of pigeonholing oneself into one method or diet in the fitness space and explore the concept of hormone therapy and peptide therapy. They also address a listener's question about bulking while doing only unilateral leg work and debunk the belief that heavy squats and deadlifts are necessary for muscle gain.
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