Mind Pump: Raw Fitness Truth 2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
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Sep 16, 2023 Salt may be the secret sauce for battling fatigue, brain fog, and performance dips. Listeners learn how to manage shoulder pain during workouts and the pros and cons of barefoot training. Besides, there’s a surprising medication that boosts recovery significantly! Delve into housing market trends and the rise of 15-minute cities, with a sprinkle of social media humor. Plus, discover effective strategies for weight management ahead of competitions in jiu-jitsu, ensuring athletes stay fit and healthy without drastic measures.
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Salt for Hydration
- If you experience fatigue, brain fog, or flat muscles, consider increasing salt intake.
- Salt is crucial for cellular water absorption, which aids muscle function and appearance.
Client Dehydration Story
- Sal DiStefano recounts a client's experience with dehydration despite high water intake.
- The client's symptoms resolved after increasing sodium intake, highlighting its importance.
Bodybuilding and Water
- Bodybuilders manipulate water intake for competition, impacting muscle fullness and appearance.
- This highlights the significant role of hydration in muscle aesthetics, even at low body fat.