Mind Pump: Raw Fitness Truth 2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
Sep 27, 2023
The hosts dive into the interplay between hormonal health and weight loss, emphasizing the impact of cortisol levels on fitness goals. They also tackle the dilemmas of skipping overdeveloped body parts and maintaining balance while working physically demanding jobs. The conversation is sprinkled with lighthearted anecdotes, including a humorous look at skincare remedies and nostalgic teenage antics. Listeners gain valuable coaching insights on nutrition and self-awareness, all woven together with relatable banter and personal stories.
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Fitness Tech as Training Wheels
- Use fitness tech tools like training wheels to understand your behavior and cravings.
- Develop a long-term, enjoyable relationship with health and fitness, not reliance on tools.
Tech's Appeal
- Tech tools are incredible, but often attract data-driven people who may not need them.
- Tools help discover caloric maintenance and trends.
Step Count Coaching
- Adam was data-obsessed but learned to use step counts effectively for coaching.
- He realized high workout intensity doesn't always equal greater calorie burn.