2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Harnessing Fitness Technology Wisely
In this chapter, the speakers explore the advantages and limitations of fitness technology tools, emphasizing the need for pairing these tools with coaching for optimal results. They share personal anecdotes on the importance of understanding caloric maintenance, daily activity contributions to calorie burn, and how daily habits can surpass formal workouts in effectiveness. The discussion also addresses the intricate relationship between dietary choices and bodily responses, urging a mindful approach to health and fitness rather than a purely data-driven one.
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