In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18)
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When Sal’s hypochondria pays off. (26:40)
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The secret trait that holds the guys together. (31:58)
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Caldera products make a difference. (42:12)
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Fun Facts with Justin: Lake Snow Eagle. (45:24)
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The things you hear/see when eavesdropping. (51:25)
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Shout out to Coach Prime on Prime Video. (57:09)
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#ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23)
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#ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17)
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#ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38)
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#ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44)
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