2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Hormonal Health
This chapter explores an individual's fitness journey in 2022, emphasizing the impact of hormonal health on weight loss and body composition goals. The discussion highlights the significance of understanding cortisol and progesterone levels while maintaining a focus on overall health rather than just numerical targets. Listeners will gain insights into the complexities of fitness, including the interplay between nutrition, workout strategies, and the psychological aspects of body image.
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