2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Guests include Arnold, known for his involvement in the pros and cons of the Arnold Press, and Harmoine Stone who receives a shout out. Interesting topics covered in this episode include the ideal calorie surplus for muscle growth, the best foot position for the barbell squat, and how relationships change after having kids.
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Quick takeaways
Gut bacteria plays a significant role in weight loss and gain, influencing behavior and food utilization.
Ketamine therapy shows promise in treating treatment-resistant depression and PTSD, leading to symptom relief and mental well-being.
Eight Sleep offers customizable sleep technology that optimizes sleep quality and promotes overall health.
The stretch portion of a rep during exercise has special muscle-building effects, emphasizing its importance for muscle growth.
Deep dives
The Importance of Microbiome on Weight Loss
Research shows that bacteria in the gut plays a significant role in fat loss and weight gain. The study demonstrates that receiving bacteria from a lean mouse can cause an obese mouse to become lean, and vice versa. The relationship between the gut and the brain is complex and can influence behavior, cravings, and the breakdown and utilization of food. The microbiome is also responsible for the production of serotonin, which affects mood and emotions. Understanding the impact of gut health on weight loss can be essential in developing effective strategies.
The Therapeutic Potential of Ketamine
Ketamine therapy has shown promising results in the treatment of treatment-resistant depression and PTSD. Clinical studies have demonstrated that ketamine can lead to substantial symptom relief, with some individuals experiencing a complete cure for depression. The therapy increases neuroplasticity, allowing for new learning and changes in behavior and thinking. Ketamine treatment is revolutionizing mental health treatments, and it is gaining popularity due to its effectiveness in improving mental well-being and allowing individuals to heal from traumatic experiences.
The Life-Changing Benefits of Eight Sleep
Eight Sleep is a revolutionary sleep system that offers unparalleled comfort and customization. The advanced technology of Eight Sleep optimizes sleep by adjusting the temperature throughout the night to promote deep and restful sleep. The mattress has an AI-powered app that tracks personal sleep patterns and adjusts the temperature to enhance sleep quality. With its vibrating mechanism and intelligent alarm, Eight Sleep eliminates the need for traditional alarms and gently wakes individuals up at the optimal time of their sleep cycle. Although it may be a higher investment, the benefits in sleep quality and overall health make it worth the price.
The Stretch Portion of Exercises and Hypertrophy
Recent studies have shown that the stretch portion of a rep during exercise has a significant impact on muscle hypertrophy. While other parts of the rep are still important, the stretch portion seems to have special muscle-building effects. Exercises that emphasize the stretch, such as dips with wide elbows, can lead to greater muscle growth. This knowledge can help individuals modify their workout routines to maximize the benefits of the stretch portion of exercises.
The transformative experience of having children
Having children can bring about immense positive changes in a relationship. It deepens love and connection and adds a sense of purpose. The bond created through raising a child together is incredibly strong and unlike anything else. It fosters a deep level of respect and admiration for one another. While there are challenges, the rewards far outweigh them, and the experience can strengthen a relationship in unique ways.
The importance of being a supportive partner
During pregnancy and after having kids, it is crucial for partners to support one another. The person not experiencing the physical changes and challenges should strive to be a stable presence, offering calm, strength, and security. This support helps create a strong bond and enables the other person to navigate the ups and downs more easily. Expressing appreciation for the support received can further strengthen the relationship and build a foundation of trust and teamwork.
Navigating the challenges and maintaining a strong relationship
Having children brings a mix of challenges and rewards. It is important to recognize that the journey will not always be easy. Sacrifices and adjustments will have to be made. However, by prioritizing each other, maintaining open communication, and carving out dedicated time for one another, couples can navigate these challenges and emerge with a stronger relationship. It is crucial not to lose sight of the partnership amidst the demands of parenting and to continue nurturing the love and connection that brought you together in the first place.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: You may be struggling with weight loss because of bacteria! (1:39)
Another update from Sal on his latest Ketamine therapy session. (18:27)
Eight Sleep is on a whole other level! (42:45)
How the greatest hypertrophy gains within a rep come from the stretch portion. (49:44)
Shout out to Harmoine Stone. (53:42)
#Quah question #1 - What do you guys think about the Arnold Press? Many people say it's a waste of time. (55:10)
#Quah question #2 - How much of a calorie surplus should I be in for minimal fat gain but maximum muscle gain? (1:00:54)
#Quah question #3 - Barbell squats: Is there a best way? Toes pointed straight forward or out? (1:05:09)
#Quah question #4 - How would you say your relationship with your wives changed through their pregnancy and after having kids? I’m super excited for my husband and I to be moving towards that phase, but also nervous about how things may change. (1:09:30)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
