2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
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From Sleep Habits to Muscle Growth: A Lighthearted Discussion on Exercise Techniques
This chapter blends humor with insights as the speakers share amusing anecdotes about their sleeping habits, particularly sleeping naked. The discussion later shifts to the significance of biomechanics in exercise, highlighting the critical role of stretching in effective weightlifting.
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