2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
00:00
Transforming Chest Strength Through Technique and Range of Motion
This chapter explores the process of developing chest strength, focusing on technique and range of motion in bench pressing. The hosts share personal challenges with chest activation and the advantages of starting with a limited range, ultimately emphasizing the importance of body mechanics for muscle growth.
Transcript
Play full episode
