2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
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Healing Through Ketamine and Understanding Trauma
This chapter examines the revolutionary role of ketamine therapy in treating depression, showcasing patients who found complete remission from symptoms. It emphasizes how understanding stored trauma, particularly in relationships, can reshape emotional responses and facilitate deeper connections. The discussion also sheds light on the impact of PTSD among veterans, addressing the psychological well-being of those who have served in various military roles.
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