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Mind Pump: Raw Fitness Truth
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Sep 20, 2023
01:43:34
Snipd AI
The podcast discusses the benefits of strength training for mental health, the rise of OnlyFans, and the challenges of being a famous parent. They also cover controversial topics, the use of BPC 157 for healing and recovery, and provide advice on exercises for ultra marathon runners, the pros and cons of naps, and how to address lack of progress in the gym.
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Quick takeaways
- Strength training can help alleviate or prevent depression.
- To increase hand and finger thickness, incorporate grip and hand exercises into your workouts.
Deep dives
Gavin Newsom admits to mistakes in handling COVID-19 pandemic
California Governor Gavin Newsom recently acknowledged that the state made significant errors in its approach to managing the COVID-19 pandemic. In hindsight, Newsom admitted that he would have done things differently if given the chance. While he did not provide explicit details, this admission signals a shift in perspective from the governor. It is unclear whether this change is a result of genuine reflection or a response to public opinion and internal pressure. Nonetheless, this acknowledgment highlights the evolving narrative surrounding the handling of the pandemic and the need for adaptable decision-making. The implications of this admission for future policies and public opinion remain to be seen.
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Listen to the best highlights from the podcasts you love and dive into the full episode