2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Exercise as a Remedy for Mental Health
This chapter explores the underutilization of exercise, particularly strength training, as a treatment for mental health issues like depression and anxiety. It discusses the challenges faced by doctors in promoting exercise compared to conventional medications and highlights the long-term benefits of physical activity for mental well-being. The speakers emphasize the importance of overcoming barriers to engage in exercise and its transformative effects on mental health.
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