2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Performance, Perception, and Outdoor Training
This chapter examines the regulation of performance-enhancing substances, particularly focusing on a health peptide for recovery. The discussion also covers training techniques and preferences for outdoor workouts, highlighting the benefits of exercising in nature and reminiscing about childhood experiences. The speakers share humorous anecdotes about public workouts and the effects of being observed, blending fitness insights with light-hearted banter.
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