2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Recovery
This chapter explores the evolution of training regimens as individuals age, emphasizing the need for a balance between exercise and recovery, particularly in high-performance sports like ultra marathon running. It highlights the role of naps and quality sleep in enhancing recovery while addressing individual sleep patterns and the impacts of excessive exercise on fatigue. Additionally, personal anecdotes bring to light the challenges faced in attaining body confidence and the importance of a supportive community in the fitness journey.
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