In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less frequent workouts. Believe it or not, the workout that could build the MOST muscle might ACTUALLY only be 20 minutes! (2:11) Recovery and adaptation are NOT the same things. (6:01) What we can learn from Olympic lifters. (12:06)   Six Reasons Why Short Frequent Workouts May be Superior to Long Less Frequent Workouts.   #1 - Better technique (fatigue doesn’t get in the way). (16:15) #2 - EASY to stay consistent (way more convenient). (17:57) #3 - Practice the best lifts. (21:30) #4 - Daily invigoration (leave better than you started). (24:01) #5 - Easy modification (every day you feel differently). (27:14) #6 - Encourages adaptation vs healing. (30:21) How to Get Jacked in 20 Minutes a Day. (33:18) 6 - 20-minute workouts 5 sets a day/6 days a week.  3 sets of compound lifts 2 isolation Compound Lifts Squats Lunges/Bulgarian Split Stance Deadlifts Bench press/Incline press Rows Overhead press Dips Chin-ups Isolation Anything! Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Experts say it’s about how often you exercise, not how much The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Rhonda Patrick, we love you, but cardio before strength training is WRONG! (3:42) Artificial sweeteners do cause behavioral impacts. (14:20) Why do kids follow trends? (18:50) Would the guys hire their younger selves? (28:38) Improve your growth hormone production by wearing blue-blocking glasses before bed. (48:21) What has made the biggest impact on the guy’s sleep? (54:13) #ListenerLive question #1 - For those coming from the traditional Anabolic routine with just walking in between days, how does someone work to adjust to Performance? What is a generally good benchmark to gauge workout stamina? (58:18) #ListenerLive question #2 - Do meal timing, and overall food profile contributes to a loose midsection, and could it prevent a tightened core aesthetic? (1:12:51) #ListenerLive question #3 - How do I maintain aesthetics/performance and have a life when I can handle so much volume/frequency/intensity as a retired Green Beret? (1:28:19) #ListenerLive question #4 - What are your thoughts on going from a 6-day split routine to a 3-day full-body routine? (1:44:47) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Dr. Rhonda Patrick Post on Cardio before Exercise Short-term aerobic conditioning prior to resistance training augments muscle hypertrophy and satellite cell content in healthy young men and women Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance Most Dietary Guideline Advisors Have Ties to Food and Pharma Industries, Study Finds Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog MAPS Fitness Performance Shrink Your Waist with Stomach Vacuums | MIND PUMP TV MAPS Symmetry Intuitive Nutrition Guide | MAPS Fitness Products MAPS P.E.D. From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Rhonda Patrick (@foundmyfitness)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Arthur Brooks (@arthurcbrooks)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51) Testosterone is NOT always the toxic hormone. (23:55) Aurelius is a little turd. (27:45) The beef sticks from Paleo Valley are a hit with children. (29:05) Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23) Mind Pump are BIG Predator fans. (38:21) Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10) The performance and physical benefits of Rhodiola. (45:37) The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48) #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40) #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36) #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13) #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** People with Religious Affiliations Live Longer, Study Shows Religious people more likely to give to charity, study shows Testosterone promotes 'cuddling,' not just aggression, animal study finds Prey (2022) - IMDb #1857 - Seth Dillon - The Joe Rogan Experience Rhodiola Rosea | The Evidence-based Adaptogen Rising Costs Wipe Out Benefit of ‘Inflation Reduction’ Act’s $7,500 Electric Vehicle Credit Inflation Reduction Act will cost middle class $20B: CBO Visit ZBiotics for an exclusive offer for Mind Pump listeners! No BS 6-Pack Abs | MAPS Fitness Products FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV Reverse Crunch Visit Chili Sleep for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro Pluto Pillow | The Ultimate Personalized Pillow, Built for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Seth Dillon (@SethDillon)  Twitter The Babylon Bee (@thebabylonbee)  Instagram

 In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice. Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39) The importance of consulting and asking for clearance from your doctor. (5:33) In the defense of ‘good’ doctors. (7:13)   Five Reasons Why You Shouldn’t Ask Your Doctor About Diet and Exercise.   #1 - Their education is largely specialized (almost none on training or diet). (9:38) #2 - They have no experience coaching people through the process. (18:52) #3 - Their tool kit is great for acute issues or symptom relief (not chronic issues). (25:11) #4 - They have a drug for that. (32:36) #5 - They don’t have time to walk you through it. (37:58) Related Links/Products Mentioned Visit Chili Sleep for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Vitamin D and its role in psoriasis: An overview of the … – PubMed MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20) Bored Ape Yacht Club, the greatest ‘troll’ job in history?! (25:11) The “floating city in the sky.” (35:10) Proven health benefits of CBD. (37:33) The Magic Spoon family connection. (41:35) Max and his backpack. (42:51) What is considered a “real” protein food? (45:29) Will Kevin Hart’s ‘planet-based’ restaurant crush? (51:36) #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24) #ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11) #ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36) #ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Experts say it's about how often you exercise, not how much Impact Theory – Ben Greenfield post “Protein shakes are killing your gains!” Bored Ape Yacht Club Accused Of Using Nazi Imagery In Its NFTs BORED APE NAZI CLUB Q: Into The Storm - Official Website for the HBO Series China’s “floating city in the sky” was obviously an illusion, but what the heck was it? Cannabidiol (CBD): What we know and what we don't - Harvard Health Kevin Hart to Open Vegan Fast Food Restaurant, "Hart House" Visit PRx Performance for an exclusive offer for Mind Pump listeners! Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder MAPS Powerlift MAPS Symmetry Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness)  Instagram Layne Norton, Ph.D. (@biolayne)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Stan “Rhino” Efferding (@stanefferding)  Instagram Ben Pakulski (@bpakfitness)  Instagram Cory Schlesinger (@schlesstrength)  Instagram

In this episode Sal, Adam & Justin speak with Dr. John Delony. From nerd to YouTuber. (2:43) How do you stay mentally healthy helping people in crisis? (4:00) What makes him good at what he does? (7:31) Knowledge vs. Wisdom. (11:12) Helping your kids navigate the instant gratification landscape. (13:41) How your body puts GPS pins in things. (16:20) Marriage takes practice and communication. (24:00) The impact of the pandemic on our children’s development. (29:11) The greatest virtue is isolation. (33:00) His opinions on social media. (42:18) The social media activist. (49:42) Why you can’t wait until there is a THING to develop a relationship with your children. (53:35) The gifts you can give your children going through a divorce. (58:49) The steps you can take to begin to work on yourself. (1:02:43) The value of therapy. (1:09:53) The importance of live events and being in touch with your community. (1:13:10) The pros and cons of psychedelics. (1:17:35) What contributes to a successful relationship? (1:23:45) What makes a good counselor and patient? (1:31:13) His take on monogamy. (1:32:50) Have we pathologized discomfort? (1:40:23) What perpetuates the next fitness machine? (1:44:50) The battle for long-form conversations. (1:49:00) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** The Dr. John Delony Show | RamseySolutions.com Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness – Book by Dr. John Delony The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Diaphragmatic Breathing Exercises & Techniques Thinking, Fast and Slow – Book by Daniel Kahneman How Does Wearing Masks Affect Children? - NIH COVID-19 Research The Impact of Masks on Social and Emotional Development Mind Pump #872: Dr. Warren Farrell- The Boy Crisis The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self – Book by Michael Easter Depression is not caused by a ‘chemical imbalance’ in the brain | Metro News Multidisciplinary Association for Psychedelic Studies - MAPS Largest ever psychedelics study maps changes of conscious awareness to neurotransmitter systems The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert Marriage and Couples – Research | The Gottman Institute Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Infinite Jest – Book by David Foster Wallace Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. John Delony (@johndelony)  Instagram Warren Farrell, PhD (@drwarrenfarrell)  Twitter Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Esther Perel (@estherperelofficial)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Parents calm down! Climate change is NOT making your kids fat! (3:10) The arcade/carnival game hustle. (13:45) The steam room chronicles. (19:26) When you’re feeling your age. (21:18) Sal’s a BIG craps guy now. (23:48) So, buying ‘fake’ property isn’t a good idea? (31:47) Busting the frequency myth. (32:49) Commercials and compliments, brought to you by Vuori. (39:52) The evolution of podcast advertising. (41:47) It’s a competitive market out there y’all! (44:50) The tragedy and brilliance of Disney. (46:33) #ListenerLive question #1 - How many calories should I eat if I am looking to stay lean and healthy after a skateboarding injury? (56:32) #ListenerLive question #2 - Can I pinpoint growth while in a cut or should I just focus on not losing muscle mass during it? (1:08:23) #ListenerLive question #3 - Is static stretching good to do before bed? (1:20:19) #ListenerLive question #4 - How does one transition from being an athlete into leading a healthy, training-based lifestyle? (1:32:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Mind Pump x Spartan Championships, Use code Give-mindpump Kids Less Active Due to Climate-Related Fallout: Study | Time Tips for Throwing the Dice in Craps Mark Cuban, investor in metaverse real estate, says digital land is 'dumb' Experts say it's about how often you exercise, not how much | World News | Sky News Disney Has More Streaming Subs Than Netflix. Buy the Mouse House? I Am Groot | Disney+ Originals Why Parents Aren't Absent in Pixar Movies Like in the Disney Inside Out (2015) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The answer to your fitness pursuit is NOT a new machine, piece of equipment, or the latest fitness fad! (3:10) Caldera Lab has made an impact on the Mind Pump community. (17:56) Fun Facts with Justin: The origins of the Skinheads movement. (22:30) The alarming issues the guys have with the Inflation Reduction Act. (25:48) Is a social credit score in our future? (37:57) Does Amazon want to map your home?! (42:50) Sometimes there are good things that come from conspiracy theories. (45:40) Love is an action. (48:52) New partner alert! Welcome, Fly By Jing to spice up your favorite recipes. (55:11) #Quah question #1 - Of the “non-barbell” squat variations, (hack squat, goblet squat, landmine squat, etc.), which is your favorite and why? (59:46) #Quah question #2 – I'm eating 5-6 egg yolks and 3 whites daily. Is it safe for your health? (1:08:06) #Quah question #3 - How do you approach strength training for High School football players? (1:14:00) #Quah question #4 - How important are the types of shoes you wear during your workout, and should they change based on the type of exercise you are doing? (1:24:59) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Fly By Jing for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Trim Track Fitness Machine Visit PRx Performance for an exclusive offer for Mind Pump listeners! How Skinheads Transformed From An Inclusive Youth Movement Into A Racist Hate Group BLM activist Shaun King used donor cash to purchase $40k dog: report What's in the Inflation Reduction Act: President Signs Bill - SmartAsset What the Inflation Reduction Act does and doesn't do about rising prices Argentina Boosts Key Rate to 60% as Inflation Soars Toward 70% Welcome To The Higher Standard The Creature from Jekyll Island: A Second Look at the Federal Reserve The Fed: The Inside Story of How the World’s Most Powerful Financial Institution Drives the Markets Amazon’s Roomba Deal Is Really About Mapping Your Home The untold story of how the Golden State Killer was found: A covert operation and private DNA Black Bird - Apple TV+ Press Success of Arranged Marriages Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Cholesterol For Muscle Gains – Mind Pump Blog MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Are You Wearing The Right Shoes For Squatting? - Squat University Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen)  Instagram Mark Cuban (@mcuban)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram Christopher M. Naghibi (@chrisnaghibi)  Instagram

In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving birth. Exercise has a profound effect on recovery, strength, and well-being post-partum. But HOW you exercise before, during, and after pregnancy is extremely important! (2:26) Get clearance first. (4:22)   Ten Things to Consider When Resuming Training After Having a Baby.   #1 – Start SLOW. (6:47) #2 - Don’t try to cut for a while. (13:03) #3 - Use a physio ball. (15:24) #4 - Focus on core connection. (18:34) #5 - Work on mobility/connection. (20:37) #6 - Nothing fast or ballistic. (23:21) #7 – Walk. (25:46) #8 - Full body is best. (27:23) #9 – Higher reps. (29:36) #10 – Short, frequent workouts > long, infrequent. (32:09) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed's DS-01™ Daily Synbiotic** Special Promotion: Limited time Postpartum Bundle for $99.99 MAPS Starter, MAPS Resistance, MAPS Prime The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog How Should You Approach Your Postpartum Fitness? - Mind Pump Blog Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Diaphragmatic Breathing Exercises & Techniques MAPS Prime Pro Webinar How To Do The Pelvic Clock Exercise – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) on Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06) A reflection of the general state of how our country views obesity. (15:26) How our leadership set us up for failure. (19:17) Hot August Nights adventures. (21:59) Becoming more socially aware. (31:52) When a haircut goes wrong. (34:56) Who makes themselves their own baseball card?! (39:58) Red-light therapy is going mainstream! (42:20) Beyond Meat is tanking! (45:20) Butcher Box has brought back BACON FOR LIFE! (51:50) Jen Cohen is a badass! (53:05) How the internet ruins EVERYTHING! (54:53) #ListenerLive question #1 - Is there ever a time you’d recommend abandoning a program entirely while you’re in the middle of it? (59:30) #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35) #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says “I know I can handle more” when returning to full body training and splits? (1:20:51) #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe Menstrual changes after Covid vaccines may be far more common than previously known 1 injured after vehicle overturns on Interstate 80, delays on westbound lanes Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST What is Red Light Therapy: Benefits, Side Effects & More | Glamour Mind Pump #1875: Tainted Science with Max Lugavere Beyond Meat sales drop as fast-food trials flop; McDonald’s is ‘McDone’ with plant burger Seagulls will not blow up if they eat Alka-Seltzer Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Strong Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds (@vicki__reynolds)  Instagram Max Lugavere (@maxlugavere)  Instagram Jen Cohen (@therealjencohen)  Instagram Sonny Webster (@sonnywebstergb)  Instagram