Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
6 snips
Oct 12, 2023 • 1h 58min
2182: From Adversity to Model Health With Shawn Stevenson
Shawn Stevenson, a best-selling author and health expert, shares his insights on transforming adversity into empowerment. He discusses his tumultuous upbringing and how personal challenges propelled him towards better health choices. Stevenson emphasizes the importance of family meals in nurturing connections and fostering positive eating habits in children. He also tackles the seed oil debate and advocates for an individualized approach to nutrition. With practical tips for creating healthier environments, he empowers listeners to reclaim their health and well-being.
10 snips
Oct 11, 2023 • 1h 49min
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
In this engaging discussion, experts dive into the benefits of a high-protein diet and how it fuels muscle growth while debunking myths about food. They share personal anecdotes about the challenges of youth sports and the importance of resilience in kids. Tips for managing anxiety and optimizing creatine absorption are also explored. Listeners get valuable strategies on recovering from aggressive dieting and successfully transitioning skills from group fitness to weight training, especially for jiu-jitsu.
5 snips
Oct 9, 2023 • 44min
2180: Is Powerlifting Beneficial for Women?
Discover the incredible benefits of powerlifting for women! It focuses on the essential lifts, encouraging a more objective approach to fitness goals. Powerlifting promotes eating in a surplus, boosts metabolism, and fosters a supportive community. It redefines nutrition by prioritizing strength training over dieting. Enjoying the process and celebrating strength gains can empower women and enhance their body image, all while avoiding overtraining. This is a fun, transformative path to fitness!
5 snips
Oct 7, 2023 • 2h 3min
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
This podcast dives into the fascinating realm of red light therapy and its health benefits, including skin rejuvenation and energy enhancement. Listeners learn about fixing muscle imbalances through targeted training and the importance of trigger sessions. There’s humor sprinkled in as hosts share personal gym mishaps while advising on effective weight management strategies, especially when dealing with caloric deficits. The conversation also touches on the shifting dynamics of gym memberships and the unique earnings landscape of content creators on platforms like OnlyFans.
Oct 6, 2023 • 1h 7min
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
Michael Churnow, Founder of Creatures of Habit, dives into a tasty collaboration geared towards a new plant-based flavor. He discusses the value of renegade rows and Dunphy squats for improving stability and barbell squat depth. The conversation touches on how priming enhances workouts, emphasizing the connection between sleep and performance. Additionally, they delve into nutritional strategies for hard gainers, highlighting the best calorie-dense foods for healthy bulking. Tune in for insights that blend fitness with culinary innovation!
23 snips
Oct 5, 2023 • 1h 34min
2177: How to Build a Non-Anxious Life With Dr. John Delony
Dr. John Delony, a bestselling author and mental health expert, dives into the complexities of anxiety and its role as an alarm system rather than the enemy. He discusses how bad behaviors can feed anxiety, the profound difference between loneliness and solitude, and the importance of genuine connections over superficial interactions. Delony offers key steps to cultivating a non-anxious life, emphasizing reality, connection, and mindfulness. With a mix of personal anecdotes and practical advice, he highlights the journey of emotional growth and self-awareness.
Oct 4, 2023 • 1h 52min
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
This episode dives into the effectiveness of compound lifts versus isolation exercises for muscle engagement. The hosts tackle the implications of using semaglutide for weight loss while preserving muscle mass. They discuss the importance of mobility training alongside strength training and share insights on balancing spin cycling with personal fitness goals. Anecdotes about parenting practices stir humor, while reflections on the significance of raising independent kids highlight valuable life lessons.
4 snips
Oct 2, 2023 • 1h 25min
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
In this engaging discussion, Jason Phillips, CEO of NCI and a leader in online coaching, emphasizes the need for integrity and authenticity in the fitness industry. He argues that the outdated 'guarantee' model harms trust and success. Jason explores the evolving landscape of digital fitness post-COVID and the opportunities for growth for future trainers. He highlights the importance of mental health in fitness and urges coaches to focus on genuine connections rather than just chasing profits, paving the way for a more meaningful industry.
10 snips
Sep 30, 2023 • 1h 48min
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
Discover the surprising link between obesity and muscle mass—boosting your strength could be key to better health. Explore creative strategies for fitting workouts into hectic schedules and breaking through fitness plateaus. Learn how to make strength training fun for families, introducing kids to exercise through engaging bodyweight routines. Enjoy a light-hearted discussion about pumpkin spice and the importance of free play in child development while reflecting on cultural quirks. Tune in for practical fitness advice that suits every lifestyle!
24 snips
Sep 29, 2023 • 1h 31min
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
Discover effective strategies for building stubborn shoulder muscles through the mind-muscle connection. Learn about the surprising reasons behind age-related muscle loss and how lifestyle choices may play a bigger role than hormones. Gain insights into essential recovery techniques, including the importance of sleep and intuitive training. Explore the nuances of building a fitness brand that goes beyond social media, focusing on genuine client engagement and personal experience. There's plenty to motivate and educate whether you're a fitness newbie or a seasoned pro!
