Mind Pump: Raw Fitness Truth 2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
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Oct 7, 2023 This podcast dives into the fascinating realm of red light therapy and its health benefits, including skin rejuvenation and energy enhancement. Listeners learn about fixing muscle imbalances through targeted training and the importance of trigger sessions. There’s humor sprinkled in as hosts share personal gym mishaps while advising on effective weight management strategies, especially when dealing with caloric deficits. The conversation also touches on the shifting dynamics of gym memberships and the unique earnings landscape of content creators on platforms like OnlyFans.
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Red Light Therapy Benefits
- Use red light therapy to boost mitochondria and improve various health aspects.
- It aids in skin rejuvenation, hair regrowth, recovery, and even testosterone levels.
Sal's Red Light Therapy Experience
- Sal DiStefano noticed significant skin improvements after consistent red light therapy use.
- Jordan Shallow even commented on Sal's youthful appearance.
NCI's Cultural Impact
- NCI excels at creating a positive culture for fitness trainers.
- They emphasize mindset and philosophy alongside practical knowledge and application.