In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)
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How NCI continues to level up its live events for all coaches and trainers. (13:03)
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Sal’s embarrassing moment at the gym. (21:13)
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How to not be an idiot at the gym. (26:08)
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Sal’s gym nemesis. (28:53)
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Adam’s ‘gym membership’ karma. (33:01)
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Shady business practices. (35:04)
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The four terrible business ideas in fitness. (41:07)
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Fascinating statistics of OnlyFans creators. (43:52)
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Shout out to Zayn Sofuoğlu. (51:01)
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#ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)
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#ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)
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#ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58)
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#ListenerLive question #4 - Why am I unable to lose weight when I find I’m very consistent with my diet and in a calorie deficit? (1:39:20)
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